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Here are some of the top health benefits of beetroots:
- Beetroot juice assists in reducing blood pressure.
- A daily glass of beetroot juice can improve blood flow to the brain and halt age-related ailments such as dementia.
- It is a fantastic antioxidant and can helps prevent the formation of cancerous tumors.
- Beetroot juice detoxifies the liver and also cures diseases of the digestive system.
- Beetroot juice could energize the elderly to lead more active lives as it widens blood vessels and reduces the amount of oxygen needed by muscles during physical activity.
- It is a very good source of folic acid and hence helps in providing protection against birth defects.
- And last, but certainly not the least, beet juice lowers bad cholesterol level.